Ep1: Welcome to The Daily Practice

Ep2: My Story, and How I Discovered the Daily Practice

Ep3: The First Technique: Naming Feelings

Ep4: The Second Technique: Expression - Letters You Don't Send

Ep5: How and Why Does The Daily Practice Work?

Ep6: Why is Naming Feelings So Important?

Ep7: Why is Writing Letters You Don't Send So Important?

Ep8: What Should I Do With The Paper After I Write?

Ep9: I Have The Same Feelings Words Everyday, Is That OK?

Ep10: Does The Daily Practice Help If I'm Already in Therapy?

Ep11: Can I Do This MORE Than Once A Day?

Ep12: What If I Can't Connect to Any of the Feelings Words?

Ep13: Can I Type Instead of Handwrite?

Ep14: Can Children Use This Technique?

Ep15: Will I Have to Do These Techniques Forever?

Ep16: What If I Don't Have Time to Do The Daily Practice?

Ep17: Advanced Daily Practice - Better Communication

Ep18: Advanced Daily Practice - Having Great Conversations