The “inner child” represents the emotional part of us that holds onto wounds from childhood. When these wounds go unresolved, they influence our adult relationships by causing us to react from a place of unmet needs and pain. Healing the inner child is essential because it allows us to break unhealthy patterns, communicate more effectively, and form healthier, more fulfilling relationships.

Emotional triggers are intense reactions to specific situations that often feel overwhelming. These triggers are signals from your inner child, pointing to unmet emotional needs or past wounds. By understanding your triggers, you can discover areas where you need to grow emotionally and learn to meet your own needs in healthier ways, instead of repeating negative patterns in relationships.

The foundation of all healthy relationships is the relationship you have with yourself. I help you understand your emotional triggers, heal your inner child, and develop emotional awareness. When you build a healthier relationship with yourself, you naturally attract better partners, set stronger boundaries, and improve the quality of all your relationships—whether you’re dating or already in a long-term relationship.

My approach involves helping you recognize your emotional triggers, uncover the root causes behind them, and reparent your inner child. You’ll learn how to identify and express your true emotional needs, heal past wounds, and create new patterns that lead to more secure, fulfilling relationships. This can involve self-reflection exercises, journaling, and guided emotional work.

If you feel emotionally drained, constantly give more than you receive, or find yourself dating or being attracted to the same type of emotionally unavailable or toxic partners, you may be stuck in a negative pattern. This often happens because of unresolved emotional needs or trauma, which my method of inner child healing and emotional awareness can help address.

The 3 Weekly Meetings guide is a simple yet powerful tool that provides a framework for couples to communicate openly and address core emotional needs. These meetings help you and your partner get aligned, express your feelings and needs, and grow together. It’s designed to help resolve conflicts before they escalate and create a deeper emotional connection.

Absolutely. If you're dating and seeking a healthy, lasting relationship, the work begins with you. By healing your inner child and becoming emotionally self-aware, you’ll naturally attract healthier partners. You’ll be able to recognize red flags early on and avoid getting stuck in unhealthy dynamics, setting yourself up for a more stable, fulfilling relationship.

When you heal your inner child, you address the unmet emotional needs and wounds from your past that often drive you to seek out familiar, yet unhealthy, relationship dynamics. By healing these wounds, you stop repeating negative patterns and begin to attract partners who are emotionally available and aligned with your newfound sense of self-worth.

Emotional boundaries are the limits you set with others to protect your emotional well-being. They help you communicate what you are comfortable with and prevent others from taking advantage of your emotional energy. Healthy boundaries are essential for maintaining respect in relationships and avoiding emotional exhaustion or manipulation.

Yes. Codependency often stems from unresolved inner child wounds and unmet emotional needs, leading to a pattern of over-giving, people-pleasing, and losing oneself in the relationship. My approach helps you reconnect with your inner child, understand your triggers, and build emotional independence, which is key to breaking free from codependent behaviors.

Anxious attachment is a relationship style where you feel insecure, constantly seek validation, and fear abandonment. This often results from unmet emotional needs in childhood. My work helps you identify and heal these emotional wounds, allowing you to form more secure and trusting relationships without the constant fear of being abandoned.

Yes! True transformation begins with you. By working on your own emotional awareness, healing past traumas, and developing a better relationship with yourself, you will change how you show up in relationships. As a result, you'll stop repeating old patterns and start attracting healthier, more fulfilling connections with others.

Emotional overwhelm often occurs when unresolved wounds or unmet needs from your inner child are triggered. Through my process, you’ll learn how to manage and regulate your emotions, so you can approach conflicts with clarity and calmness. This not only reduces overwhelm but also improves communication with your partner.

Unresolved emotional wounds often show up as recurring negative patterns in your life, such as constantly feeling anxious, overwhelmed, or triggered in certain situations. If you find yourself reacting disproportionately to specific triggers, it's likely that an underlying emotional wound needs healing. I help you identify and heal these wounds, so you can break free from the cycle.

Yes. Healing starts with you, and even if your partner isn’t directly involved, your personal transformation can positively affect the relationship. As you grow emotionally, set healthier boundaries, and become more self-aware, you may find that your relationship improves or that you become clearer on whether the relationship is right for you.

Triggers are emotional reactions to specific situations that remind you of past wounds or unmet needs. When you’re triggered, your inner child is reacting to unresolved pain. Learning to manage triggers involves recognizing them, understanding the underlying causes, and responding from a place of emotional awareness rather than from the wound itself.

The timeline for healing varies from person to person, depending on the depth of the wounds and the commitment to the process. Some people may notice shifts in their emotional patterns and relationships within weeks, while others may need longer. The key is consistency in practicing emotional awareness, self-reflection, and the techniques I provide.

The Daily Practice is a guided system that teaches you how to connect with your emotions, recognize emotional triggers, and heal unresolved emotional wounds. Every day, life gives you clues about where you need to grow and heal emotionally, and The Daily Practice helps you uncover these clues. Through daily exercises and self-reflection, you develop emotional wisdom, strengthen your relationship with yourself, and ultimately create healthier, more fulfilling relationships with others.

This guide helps you make more informed decisions before going on a first date. By asking these five crucial questions, you can identify red flags early on, save time, and avoid wasting emotional energy on the wrong person. These questions allow you to learn more about potential partners before committing to a date, giving you the power to take control of your dating experience and avoid unhealthy relationships.